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Agility Ladder Posted by: aarontomlinson
Video duration: 404 seconds a few ladder drills for quick feet Related: agility, footwork, speed |
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Plyometric & High Intensity Interval Training Posted by: aarontomlinson
Video duration: 572 seconds Plyometric & High Intensity Interval Training Related: high, intensity, interval, plyometrics, plyos, training |
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Wrist taping Posted by: aarontomlinson
Video duration: 118 seconds Wrist taping/strapping Related: tape, wrist |
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McConnell Taping Posted by: aarontomlinson
Video duration: 140 seconds taping the patella to prevent lateral patellar movement Related: mcconnell, taping |
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Turf toe Posted by: aarontomlinson
Video duration: 96 seconds tape application to prevent great toe dorsiflexion Related: tape, toe, turf |
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Ankle Tape Posted by: aarontomlinson
Video duration: 350 seconds ankle tape application Related: ankle, taping |
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Supine Core exercises Posted by: aarontomlinson
Video duration: 244 seconds Core exercises in supine position, ex are not all inclusive Related: core, exercises, supine |
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AC joint taping Posted by: aarontomlinson
Video duration: 107 seconds AC joint taping Related: ac, joint, taping |
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Knee Hyperextension Posted by: aarontomlinson
Video duration: 84 seconds Knee Hyperextension Related: hyperextension, knee |
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Baseball Functional Training Posted by: aarontomlinson
Video duration: 345 seconds functional activities for baseball Related: activities, baseball, functional |
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Achilles Tape application Posted by: aarontomlinson
Video duration: 198 seconds Achilles taping technique Related: achilles, taping, technique |
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Push up position routine Posted by: aarontomlinson
Video duration: 227 seconds Core & upper body push up strengthening Related: bodyweight, core, push, push-up, strength, up |
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Functional Activities Posted by: aarontomlinson
Video duration: 166 seconds Functional Activities Related: activities, functional |
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Functional Activities Posted by: aarontomlinson
Video duration: 132 seconds Functional Activities Related: activities, functional |
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ACL bed exercsies Posted by: aarontomlinson
Video duration: 445 seconds Bed/floor exercises for post op ACL rehab Related: acl, bedfloor, exercises, for, op, post, rehab |
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Knee Strap Posted by: aarontomlinson
Video duration: 31 seconds Knee Strap Related: knee, strap |
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Plank Core Routine Posted by: aarontomlinson
Video duration: 223 seconds General CORE ex, not inclusive Related: abdominals, abs, core |
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Finger Splint Buddy Tap Posted by: aarontomlinson
Video duration: 112 seconds Finger Splint Buddy Tap Related: buddy, finger, splint, tap |
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Thumb Spica Posted by: aarontomlinson
Video duration: 104 seconds Thumb Spica Related: spica, thumb |
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Functional Activities Posted by: aarontomlinson
Video duration: 100 seconds Functional Activities Related: activities, functional |
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Squat Progression Posted by: aarontomlinson
Video duration: 211 seconds General squat routine Related: routine, squat |
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Farm Renovations Posted by: aarontomlinson
Video duration: 247 seconds Renovating the farm is hard work, but well worth it Related: farm, renovation |
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Farm Renovations 2 Posted by: aarontomlinson
Video duration: 251 seconds Farm Renovations round 2 Related: farm, renovation |
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Hip Flexion Assist Posted by: aarontomlinson
Video duration: 79 seconds Hip Flexion Assist Related: assist, flexion, hip |
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Core ex V-sit/reverse crunch Posted by: aarontomlinson
Video duration: 121 seconds core ex in v-sit/reverse crunch position, not all inclusive Related: core, crunch, reverse, v-sit |
