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A simple Plyometrics workout Posted by: upnadam2create
Video duration: 210 seconds This is a very simple 20 to 30 minute plyometrics workout which involves sets of jogging and plyo-jumps. You may want to watch the whole thing and then do it or watch and pause so you are in time with the video. Sorry for the low quality of editing, I realize there is a gramatical error and I can cut out some unneeded spots. When I get time I will but for now I hope it is helpful. Related: balistic, equipment, exercise, explosiveness, no, plyometrics, power, speed, workout |
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Chinese Brush Painting of an Orchid Posted by: upnadam2create
Video duration: 337 seconds This is a painting for Jamie Fang. She owns Orchid Affair. It is fantastic, I hope she sells it for a killing. Her store is in Downtown Los Angeles. They also have Orchids.com. I can paint one for anyone willing to pay me for my time. Related: brush, chinese, painting |
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How to build an overflow fountain Posted by: upnadam2create
Video duration: 72 seconds Here is a very brief course on building an overflow fountain Related: backyard, feature, fountain, home, improvements, pond, water, waterfall |
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My landing on and fracturing my sacrum Posted by: upnadam2create
Video duration: 16 seconds When archaeologists of some future race find me they will see my sacrum and say, this guy bit it in his life. Man it is still slightly sore a week later, I know it is at least a micro-fracture. Related: another, bites, dust, flip, of, one, out, shape, the |
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My sister and brother-In-Law Posted by: upnadam2create
Video duration: 11 seconds This is my sister and brother-in-law at their home in New Mexico. She is about a month out from having my first Niece or Nephew. Related: pregnant, sister |
